My neck, my back, all my body cracks
My body is aching like a crusty spong that haven’t got a drop of water in years.
I cheated… but I plead the 5th
I know, I know. That early to take a cheat meal. But you know, we have poutine here. Cheese curds, gravy and french fries and on top of that there was beef and onions. Couldn’t resist.
However, I felt that weird guilt after ordering it. I never had that feeling. It was if I was lying to myself.
And you’re right. You have the right to enjoy the food you crave with parsimony. Otherwise, some of us will get miserable real quick.
“It’s not about perfect. It’s about effort.”
Right now I feel…
Awesome. Although I ate a heavy meal and had a very sh*tty morning, I did my work out nonetheless.
What Did I learned or Skills I improve today?
Nothing out of the extraordinary, but I did learn the difference between bulking and cutting. Which seems pretty evident when you’re in the world of fitness. But from where I come from, bulking is getting food in bulk and cutting is associated with the grass.
I know what a bullish or bearish market is, but we’re aren’t talking about finances here haha.
What Challenge did I face?
About my bad morning. The corporate structure in which I operate is pretty frustrating and sometimes we don’t have the right leader. I don’t want to blame or point fingers, but some people should not be in a management position. And I let my emotions take control.
It’s been ages since I had a panic attack, but there I was in the bathroom almost flooding my eyes out, unable to breath and ready to quit. All from one email.
Fortunately, through the years I equip myself with tools to help me get my mind back on track.
Workout
Notes
I increased the weight of most of my exercices since I heard training for failure is the way to build muscle. If I’m wrong please tell me lol.
