Journal Entry #12 – 2025-11-27 Know where you come from To go where you want to be. Integrating my asian heritage in my 30s I’m originally from Taiwan, even if it’s something I didn’t think about much growing up. I was adopted as a baby, only a few months old, and raised by two loving…
Journal Entry #11 – 2025-11-26 I’m walking on sunshine… Knee pain. I’m spiraling in fitness tiktoks and stories Never thought I’d end up on fitness videos. My feed used to be all anime edits, PC setups, and the weird corner of the internet nobody admits they scroll through. But the more I checked out workout…
Journal Entry #10 – 2025-11-25 Keep going on There’s day of rain, but it’s up to you to decide whether you’ll dance in the storm or wait for it to pass. When they judge you… I’ve always seen myself in a negative way, so it makes sense that I cared too much about what other…
Journal Entry #09 – 2025-11-24 Push and Delts monday Got to train that upper body Do you save your game? Playing video games, most of us that were born in the past millenium knew how important you had to save your game. There were no autosave and even less cloud technology. The only cloud we…
Journal Entry #08 – 2025-11-23 I tried yoga and deeper streching Namaste I’m as stiff as a 2×4 Sunday my boys and gals, it’s a reset. That means grocery shopping, meal prep and cleaning. But before all that, I tried yoga this morning. I started with the Upward Facing Dog, the Child Pose and finally…
Journal Entry #07 – 2025-11-22 A warrior rest Because my sensei said so… Doing nothing feels… wrong. Rest days are weird. I usually game or doom-scroll for hours when I have nothing to do. But killing distractions has gave me so much free time. Today I installed our christmas decorations giving our appartment a nice…
Journal Entry #6 – 2025-11-21 Another Win in the book Sore, but not a sore loser. TGIF – Keep on going This will be a boring entry. Nothing much happened today. However, I’m starting to like listening to K-Pop doing my workout or just in the day. My girlfriend wanted me to find more about…
Journal Entry #5 – 2025-11-20 My neck, my back, all my body cracks My body is aching like a crusty spong that haven’t got a drop of water in years. I cheated… but I plead the 5th I know, I know. That early to take a cheat meal. But you know, we have poutine here….
Journal Entry #4 – 2025-11-19 Have you heard of… dancing? I. Did. A. pull up Guys, I did it. I pulled myself up with half a chin over the bar. This is lifting 260 lb with my two weak arms. Turns out that rusty muscles don’t make a great assessement of your fitness level. “Do…
Journal Entry #3 – 2025-11-18 Everything hurts, but it’s fine a Tuesday like all the others Man, this was a hard day. After last night workout where I had the great idea to do a full body session, my body almost gave up, literally. I was dizzy, muscle were twitching and I had couple nausea…
